Amazing Health Facts.

Be careful when u hold or carry your child hand.. U may not know if u will accidentally injured them..

Be Alert.

BIRDS - NEED YOUR CARE

Humble request to everyone, It's summer, make sure you keep a pan of water on your terrace or balcony. It will save birds.

What is Cinema 4D..?

LAPTOP USERS: BE AWARE !

 
A couple lost their 25 year old son in a fire at home on June 4th. The son who had graduated with MBA from the University of Wisconsin-Madison two weeks earlier had come home for a while. He had lunch with his dad at home and decided to go back to clean up his hostel room. His father told him to wait, to meet his mother, before he went back for a few days. He decided to take a nap while waiting for his mom to come back home from work. Some time later their neighbors called 911 when they saw black smoke coming out of the house.

Unfortunately, the 25 years old died in the three year old house. It took several days of investigation to find out the cause of the fire. It was determined that the fire was caused by the laptop resting on the bed. When the laptop was on the bed cooling fan did not get the air to cool the computer and that is what caused the fire. He did not even wake up to get out of the bed because he died of breathing in carbon monoxide.

The reason I am writing this to all of you is that I have seen many of us and also our brothers& sisters sons&daughters friends&family using the laptop while in bed. Let us all decide and make it a practice not to do that. The risk is real. Let us make it a rule not to use the laptop on bed with blankets and pillows around. Please educate as many people as you can.

Ideal Weight & Height.

Maintaining a healthy weight is very important for protection against obesity related illness or disability. If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks and how you feel. Check your height to weight ratio using the approximate height to weight chart guide below.

If you're underweight you may need to gain some weight, this should always be done as part of a balanced and nutritious diet, see the New Food Pyramid. In addition you should also be sure to Calculate your Body Mass Index (BMI)

If your weight is in the ok range then you're eating the correct amount of food to keep your weight in the desirable range for health. However, if you are overweight for your height, try to cut down on the amount you're eating, especially food and drinks high in fat or sugar, and try to do more physical activity, exercises, workouts, etc., as being over weight can increase your risk of heart disease, type II diabetes, high blood pressure, and osteoarthritis. Be sure to check with your doctor if you need to lose weight and had problems losing it in the past.



Note: Ages 1 Mth to 20 years see Height to Weight Chart - Babies to Teenagers



So What is the right weight for my height?

How much should you weigh according to your height? This height to weight chart is a guideline to an Adults ideal bodyweight:

Female Height to Weight Ratio					Male Height to Weight Ratio
Height	Low	Target	High		Height	Low	Target	High
4' 10"	100	115	131		5' 1"	123	134	145
4' 11"	101	117	134		5' 2"	125	137	148
5' 0"	103	120	137		5' 3"	127	139	151
5' 1"	105	122	140		5' 4"	129	142	155
5' 2"	108	125	144		5' 5"	131	145	159
5' 3"	111	128	148		5' 6"	133	148	163
5' 4"	114	133	152		5" 7"	135	151	167
5' 5"	117	136	156		5' 8"	137	154	171
5' 6"	120	140	160		5' 9"	139	157	175
5' 7"	123	143	164		5' 10"	141	160	179
5 '8"	126	146	167		5' 11"	144	164	183
5' 9"	129	150	170		6' 0"	147	167	187
5' 10"	132	153	173		6' 1"	150	171	192
5' 11"	135	156	176		6' 2"	153	175	197
6' 0"	138	159	179		6' 3"	157	179	202

Samsung Galaxy 4 - The Perfect Phone 4 u.

Walk for your Health.

R. Narayana Murthy (Legend)

R. Narayana Murthy 
(Telugu: ఆర్ నారాయణ మూర్తి) is an Indian actor, film director and film producer who primarily works with Telugu Cinema. He owns a film production company called Sneha Chitra Pictures. He is known for his ‘red’ or communist revolutionary films that expose the exploitation of society's lower strata. His films tend to revolve around themes like the atrocities of governments and upper strata of society against the helpless or the poor.His films are very popular in the villages where they are very successful. Having donated lakhs of rupees for the poor and needy whenever he made hit films, he leads a very simple life and often avoids media.

Childhood and studies

He was born in Mallampet village in Routulapudi mandal of the East Godavari district in a middle-class farmer's family. During his childhood, he used to watch films starring Tollywood actors like N. T. Rama Rao and Akkineni Nageswara Rao. That was the inspiration for his acting career. He studied in Routulapudi till 5th standard and then received his secondary education in Sankavaram, where he developed his social awareness and became attracted to revolutionary ideas.
He acquired his bachelor's degree in Peddapuram. He was the president of the students' union in that college as well as the secretary of the Fine Arts department.

Film career

Producer Dasari Narayana Rao gave him a role in Krishna's film Neramu Siksha (1973). He was given a meaty role in the film Needa by Dasari Narayana Rao.
Subsequently, Narayana Murthy acted in Dasari's Seetaramulu, Korikale Gurralaithe, Viswaroopam and D. Rama Naidu's Agni Poolu.
Dasari made him a full-fledged hero with a film titled Sangeeta'. It was produced by Hara Gopal under the Purna pictures banner. And also orey rickshaw

Turning point

Narayana Murthy started Ardharatri Swaatantryam as his first venture under his own banner of 'Sneha Chitra Pictures' in Rampachodavaram of East Godavari district on June 10, 1984. The film was released on 6 November 1986 on the eve of T. Krishna's death anniversary. T. Krishna played the role of a naxalite in that film. It was a big hit at the box office and gave Murthy a reputation as a communist.
All his films address contemporary social problems like unemployment, world bank policies, problems in the Third World countries, environmental issues, dams and rehabilitation problems, land issues, political turmoil, etc. Hence the exploited people became the main audience of his films.
Out of 26 films in which he had acted as hero as of March 2009, 10 films were hits.^[1] These are Ardharatri Swaatantryam, Adavi Diviteelu, Laal Salaam, Dandora, Erra Sainyam, Cheemala Dandu, Dalam, Cheekati Suryulu, Ooru Manadiraa and Vegu Chukkalu.

Personal life

Narayana Murthy has never married.

Filmography

Own banner

• Artharatriswathantram
• Bhooporatam
• Adavi Diviteelu
• Swatantra Bharatam
• Laal Salaam
• Dandora
• Erra Sainyam
• Cheemala Dandu
• Dalam
• Cheekati Suryulu
• Raitu Rajyam
• Koolanna
• Chalo Assembly
• Ooru Manadiraa
• Vegu Chukkalu
• Gangamma Jaatara
• Amma Meeda Ottu
• Adavi Biddalu
• Erra Samudram
• Devarakonda veeraiah ( movie against the attacks on girls in the name of love)
• Veera Telangana (Based on 1948 Hyderabad state revolution against Nizam-ul-Mulk / Barkat Ali Khan Mukarram Jah Asaf Jah VIII)
• poru Telangana
• People's War

Outside banner

• Errodu
• Orey Rikshaa
• Aranyam
• Singanna
• Telugodu
• Bheemudu

• Yeh Dharti Hamaari^[2]

References

1. ^ Interview with R. Narayana Murthy by idlebrain
2. ^ Interview with R. Narayana Murthy by idlebrain

Nature need your Love.

Amazing Women (Telugu)

Salt Hotel - (Telugu)

The Dark Truth

The Last Message - A Short Film by Jay Krish

Be Attention - Always.

Meat The Facts - On Global Warming

About the Sim Card

A Basic knowledge about the Sim Card

A subscriber identity module or subscriber identification module (SIM) is an integrated circuit that securely stores the International Mobile Subscriber Identity (IMSI) and the related key used to identify and authenticate subscribers on mobile telephony devices ,such as mobile phones and computers.

It is also a portable memory chip used mostly in cell phones that operate on the Global System for Mobile Communications (GSM) network. These cards hold the personal information of the account holder, including his or her phone number, address book, text messages, and other data. When a user wants to change phones, he or she can usually easily remove the card from one handset and insert it into another. SIM cards are convenient and popular with many users, and are a key part of developing cell phone technology.

Sim Cards are of four (4) Types. Named as Below H1, H2, H3, H4

H1= You Will Get Normal Network On This Sim
H2= You Will Get Better Network On This Sim, Means Strong
H3= You Will Get More Better Network On This Sim, Means Stronger
H4= Normal, Better, More Better Is Nothing In Front OF This Sim.

Basically H4 Sim giving for Corporate Sim, Army Peoples etc. The Company doesn’t Provide H4 Sim To all User,because this Sim eat More bandwidth. For knowing Which Type of Sim is using Just Check Its Back Side and will Get the Sim No. and the Sim Type.

SIM cards are made in three different sizes to accommodate different devices. Most phones use mini-SIM or micro-SIM cards, which are quite small — the mini is 25 mm by 15 mm , and the micro is 15 mm by 12 mm.Full-sized cards are much larger, 85.6 mm by 53.98 mm , and are too big for most phones. All cards are only 0.76 mm thick, and the microchip contacts are in the same arrangement. This means that, with the proper adapter, the smaller cards can be used in devices designed for larger ones.

A SIM card offers security for both the user’s data and his or her calls. The cards can be locked, meaning that only someone who has the correct personal identification number (PIN) can use the card. If the phone is stolen, the thief cannot use a locked SIM or get any information off of it without the PIN.

Famous - Indian Sweets

For your health

Health Benefits Of Okra !!
*******************
A rich source of dietary fiber, minerals, vitamins; recommended in cholesterol controlling and weight reduction programs.

The rich fiber and mucilaginous content in Okra pods helps smooth peristalsis of digested food particles and relieve constipation condition.

The pods contain healthy amounts of vitamin A, and flavonoid anti-oxidants such as beta carotenes, xanthin and lutein.

It is one of the green vegetable with highest levels of these anti-oxidants. These compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.

Ultimate Happiness with Self Satisfaction

NATURAL THERAPY FOR HEADACHE

Natural Therapy For Headaches!
In about 5 mins, your headache will go.......

The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You'll be able to feel the difference.

The right side represents the sun.
The left side represents the moon.

During a headache, try to close your right nose
and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose
and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily.
Left side belongs to 'cold'.

Most females breathe with their left noses,
so they get "cooled off" faster.
Most of the guys breathe with their right noses,
they get worked up.

Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.

Do you suffer from continual headaches?
Try out this breathing therapy.

Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.

Why not give it a try.....a natural therapy without medication.